Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of onion, canned, prepared with equal volume water.

Nutrient	Amount and Unit	Percentage
Water	90.5 g	90.5%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	1.13 g	1.13%
Total lipid (fat)	2.16 g	2.16%
Ash	1.1 g	1.1%
Carbohydrate, by difference	5.2 g	5.2%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.26 mg
Magnesium, Mg	2 mg
Phosphorus, P	15 mg	0.02%
Potassium, K	49 mg	0.05%
Sodium, Na	380 mg	0.38%
Zinc, Zn	0.06 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.1 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.021 mg
Riboflavin	0.031 mg
Niacin	0.206 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.01 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	121 IU
Fatty acids, total saturated	0.6 g	0.6%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.31 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	0.86 g	0.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.84 g	0.84%
Fatty acids, total polyunsaturated	0.6 g	0.6%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	6 mg	0.01%